Veganism during the Pandemic…
The year 2020 has been the year where I got an opportunity to reflect back to myself and my actions. This led me towards Veganism and their agenda of anti-animal cruelty which has become mine eventually. First of all, it is very essential to learn that Veganism is not...
Stay Positive while ‘Staying at Home’
We are all aware of the whole circumstances that are occurring outside the world. So, in this tough time, it is our responsibility to stay positive while ‘staying at home’. While we stay at home and follow the guidelines from WHO, NHS and government of the UK staying calm...
How to motivate yourself to run?
It’s quite easy to quit halfway and make an excuse not to go out for a run. However, do you know that it takes a lot of commitment and courage to step out of your comfort zone and actually do something? People might influence you for some period of...
Running for Healthy Mind and Body
Have you ever thought about including running as your daily workout routine? How effective is running compared to other normal workouts? Is it beneficial for you? It’s apparent to have these doubts on your mind when starting any form of exercise. And I won’t deny myself either on the...
Healthy Breakfast, Lunch and Dinner Ideas
It’s simple and easy to prepare healthy meals even it may seem quite intimidating at first. It takes less time and effort compared to the one that is highly processed ready made and packaged meals. Simply, choose the colourful vegetables that you’d prefer to eat. And once you’ve selected...
Week 3 Challenge: Healthy Eating Habit
In my previous post, I have mentioned about how important it is to have the right balance between your mind and the body. So, for this weeks challenge, you have to find that balance within yourself. And the challenge is to eat healthy food. The aim of eating healthy is...
Week 2 Challenge: Workout for healthy mind and body
Once you’ve conquered the first step towards the healthy lifestyle change, it’s time to begin another. The week 2 challenge of a healthy lifestyle is to workout for healthy mind and body. But first, let me briefly discuss some struggles that anyone can face during the course of time. It’s...
Week 1 Challenge: A Baby Step towards Being New You
The change that I’ve discussed earlier in my previous article should proceed now by taking a small step towards New you. It is absolutely achievable through implementing small behavioural changes in your life. So, how can you make small changes in coming days? If you’re wondering how to execute...