Week 3 Challenge: Healthy Eating Habit
In my previous post, I have mentioned about how important it is to have the right balance between your mind and the body. So, for this weeks challenge, you have to find that balance within yourself. And the challenge is to eat healthy food. The aim of eating healthy is...
Week 2 Challenge: Workout for healthy mind and body
Once you’ve conquered the first step towards the healthy lifestyle change, it’s time to begin another. The week 2 challenge of a healthy lifestyle is to workout for healthy mind and body. But first, let me briefly discuss some struggles that anyone can face during the course of time. It’s...